Travel WOD + Helping Pups In Need

Monday, September 11, 2017
Tank | Leggings, Similar Here | Nike Shoes | Lululemon Sports Bra | Engraved Bar Necklace | Sunnies (sold out), Similar Here
Happy Monday everyone! I hope you had the best weekend - we spent ours in Paris! Currently wrapping up our stay here and flying to Rome next. It has been the best trip so far and I can't wait to share more of it with you soon.

It has officially been over a week since my last workout -- I couldn't tell you the last time I took that many days off in a row! I think it is so important to give your body rest and have a little fun every now and then. It helps you reset mentally, recover physically and remember why you liked working out in the first place. However, taking toooo much time off can be a step in the wrong direction.....especially when you're consuming copious amounts of Parisian bread and wine - ha!









I dug up a good travel workout to share with you that can be done anywhere, and it only takes 15-20 minutes! It is actually the test workout for Emily Schomm's Superhero Challenge (you can read about my challenge experiences if you type "superhero challenge" into the search box in the sidebar). I actually did it the day before we left on this trip and it had me breathing heavy by the end.

Superhero Travel WOD

Max Plank Hold
- - -
Then, three rounds:
1 minute lunges
1 minute situps
1 minute air squats
1 minute pushups
1 minute burpees
- - -
Finish with another Max Plank Hold

I subbed heavy kettle bell swings and double unders for the pushups and burpees due to shoulder problems.

I want to give a special shoutout to Iron & Rescue - this shirt is super soft, the color is 100% on-point for fall fashion, and the proceeds go to helping pups in need! I don't ever really need an excuse to purchase clothes (sorry, C....), but if I did, that would the perfect one. Through the month of September, they are donating a pound of dog food with every purchase to Houston area rescues and shelters to help Hurricane Harvey victims. Go check 'em out - they have a ton of cute stuff! I've worn this tank under a cardi, as PJs and to the gym!

Wishing you a wonderful week ahead - Au Revoir!


Outfit Details: Tank | Leggings, Similar Here | Nike Shoes | Lululemon Sports Bra | Engraved Bar Necklace | Sunnies (sold out), Similar Here

P.S. Here's a pic of this cutie that I'm missing like crazy! Ignore my pasty white legs. 



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